Creating a healthy home can be easier than you think.
Creating a healthy home is one of the most important steps you can take to keep your child healthy. Start creating smart eating habits and help your child develop positive relationships with healthy eating. Your children will learn the intelligence of your food using your example.
Here are the top 10 tips for kids to eat healthy.
1. Do not limit food. Limiting food intake increases your child’s risk of eating disorders, such as anorexia and bulimia, in the future. It can also have a negative effect on growth and development. Restricted foods also gain weight and increase the risk of overeating in the following days.
2-Keep healthy foods ready. Kids will eat what’s available. Store the fruit in your refrigerator drawer, not in the bowl on the counter. Remember, your child can only choose products that he keeps at home. The default limitation of “Malfuff” teaches the right nutritional decisions.
3. Do not mark food as “good” or “bad.” Instead, combine food with things that are important to your child, such as sports, education, and hobbies. Antioxidants in fruits and vegetables that give shine to skin and hair, such as dairy products, such as turkey, and calcium proteins, such as calcium, will allow your child to play to improve his athletic performance and academic.
4-Leave yourself a healthy choice. Give your children a proud smile and tell them how smart they are in choosing healthy foods. Children grow up with positive reinforcement!
5-Do not mess with unhealthy choices. If your child rarely chooses junk food, ignore it. However, if your child still wants to get fat and fry, change the value of your choice. You can also try fried potatoes instead of fried baked potato sticks (with a little oil). If your child wants sweets, you can make fresh strawberries in chocolate sauce. Too busy? Then take the village sweet fruit and make snacks. With constant effort, your taste will change, and your child will soon be eating healthy foods.
6-Do not use food as a reward. This can lead to weight problems later in life. Give your children physical walks, fun, parks and quick fishing trips.
7. Sit in the evening with your family for dinner. If this is not a home tradition, then it should be. Studies show that parents and children who eat at the table eat better and rarely face serious problems during adolescence. Start from one night, then work up to three or four to gradually develop your habits.
8. Cook the dishes in the kitchen. You can put a healthy part of each item on each plate. Your child will learn to recognize the good part. Too often, people spend a few seconds or even a third simply because there is food. You may find that you need less food to feel full!
9. Give children control. To get good grades, your child should take 3 bites of all foods on the shelf, such as A, B, C, D, or F, especially vegetables, and some attention. In most cases there is an addition. Provides items that your child does not like often. This allows your child to participate in decision making. Because food is a family problem!
10. Consult your pediatrician. Always consult your child’s doctor before the diet and try to gain weight or significantly change the type of food you eat. Do not place your child overweight or too light. If weight changes are recommended, consult a nutritionist.